Crossfit Class
CrossFit Dallas Central strives to be the elite strength and conditioning facility for the city of Dallas, Texas. We use and implement CrossFit as our principle training program simply because we have found it to be the most effective way to produce elite fitness in our athletes.
Our goal is to increase an athlete’s overall work capacity. We progress towards this through many different sport modalities, including but not limited to: Olympic lifting, kettlebell training, gymnastics, running and sprinting, strong man training, climbing, rowing, and throwing. In doing so, our athletes become stronger, faster, and mentally tougher. Specifically, we strive to build and improve the following: cardiorespiratory endurance, stamina, speed, strength, power, flexibility, coordination, agility, balance, and accuracy.
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